Join Dr. Andrea Smith, owner of Healthways Chiropractic, for an informative and engaging session on living a healthier, more balanced life. Drawing on her expertise in health and wellness, Dr. Smith will guide you through practical strategies and cutting-edge research to help you thrive at any age.

What You’ll Learn:

1. The Impact of a Sedentary Lifestyle on Your Health

   • Understand how prolonged sitting, driving, and modern habits influence your body and overall well-being.
   • Explore the connection between everyday behaviors and long-term health outcomes.

2. How to Age Gracefully

   • Learn simple, effective ways to maintain mobility, vitality, and energy as you age.
   • Discover how mindful lifestyle choices can enhance your physical and mental resilience.

3. Tips and Tricks for Daily Wellness

   • Take home practical solutions to incorporate movement, improve eating habits, and prioritize self-care.
   • Learn small adjustments that can create a big impact on your overall health.

This session is perfect for anyone looking to make positive lifestyle changes, gain valuable health insights, and unlock the keys to aging gracefully. Don’t miss this opportunity to learn from a trusted health professional and take your wellness journey to the next level.